How To Meditate On Scripture | Believer 101

If for anyone else, this question was for me.

I was not familiar with the words meditate and scripture being together. Pour over scripture, yes. But after reading so many wonderful posts from all of you, I’ve realized this word combo is not secretive.

So, what does it mean to meditate?

How can we do this with scripture?

Is it only one thing or multiple. These were the answers I sought out, and I am pleased to share them with you today.

Meditate– To meditate means to think deeply for a period of time. This can be in silence or it can include chanting. Others words similar can be reflected, contemplate, or chew on.

In my How To Study The Bible series I covered a lot of the aspects of meditation and scripture without knowing. However, meditating on scripture, I personally feel, is different than pure Bible study.

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Studying can be done through reading and through memorizing. As we know both of these methods are also shared in meditation. But the difference with meditation is the connection we should aim for.

Meditation of scripture I feel works closely with prayer time, the quiet time we have with Christ.

When we are inviting Him in, and spending time with Him, I think Bible study is only part of meditation. It shouldn’t be the whole thing. That’s why bible studying can be set apart. (And in this regard, I think this is more of my opinion, so please feel free to disagree.)

The reason I say this is because meditation is about focusing deeply. It makes sense that focus shouldn’t only be focused on us learning scripture, but also given to God purely as well. No other distractions. Just a simple quietness of our soul and mind. To be in awe.

To meditate on scripture I think it’s best we first meditate on God and His Spirit. Open ourselves up to Him. Listen. Then we can be ready to open with scripture and meditate on His word.

There are a number of ways to meditate on God’s word, and I found these methods really helpful.

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1. Repeating/Memorizing scripture 

Find scripture you don’t know. Scripture you would like to memorize. Scripture that can be used as a sword and a shield. One of the ones I started to repeat I used in last week’s post.

(ESV) Isaiah 40:29, “He gives power to the faint, and to him who has no might he increases strength.”

Use the scripture in your prayer. Plead out to God. Repeat the scripture over and over. Not for the sake of being heard. Not for the sake of appearing good, but because we need to believe the words. We need to be equipped. We need to trust God and His promises.

Guard your hearts!

(NLT) Proverbs 4:23, “Guard your heart above all else, for it determines the course of your life.”

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2. Understand Its Context

What is the scripture talking about? How does the scripture connect to the situation it is in? What is the speaker saying?

Parables If reading a parable, consider the symbolism. Do we see what God or Christ is saying before revealed? (Yes, there are parables in the Old Testament too 🙂 )

Jesus Speaking– Remember His time is limited. He doesn’t waste His time when He speaks. There is always a reason.

These questions help us focus on the overall message.

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3. Connect The Scripture To Other Parts Of The Bible 

Do we recall other parts of the bible that speak of this? Do we see any symbolism?

How does the history of God’s people or the early church connect?

Scripture explains itself. Symbols used in one book will be consistent in other parts. When we are told to let our yes be yes, and our no be no we are to be consistent. God’s word is the same.

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4. Connect Scripture Relevant To Now and Our Life

Scripture relates to us because it is living. It is fruitful. It is all part of the hand of God. Those who are seeking God’s voice will hear it.

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5. How Does God/Christ Feel

So often we are too focused on ourselves. We don’t always consider God Himself. Why did He say what He did? Was He happy? Was He hurting? Consider God during the times of His people not listening. Consider Christ walking with believers who hated Him.

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6. Are We Living The Scripture

Are we actively doing what we read? How can we work on this?

These are all things to consider and pray about as well. The Holy Spirit within us lives in our soul’s temple. He is ready to prick our spirit, convict us, refine us, and help us be fruitful. When we’re fruitful, God will prune us so we can be more fruitful.

(NLT) Psalm 119:34, “Give me understanding and I will obey your instructions; I will put them into practice with all my heart.”

Knowing all of these parts of meditation can increase our knowledge of scripture, connection to Christ, and strengthen our prayer time.

If struggling with prayer itself, check out the book of Psalms. There are a multitude of prayers you can repeat for yourself and give to God. 🙂

Possess His Promises did a wonderful post about Psalm 23 in regards to prayer, I highly recommend checking this post out as a visual guide. 🙂

Meditation allows us to be open and willing. Be willing to be broken before God. Afterall, He molds the broken pieces into a mosaic.

One whole, beautiful piece.


What are some of your favorite scriptures to use for prayer and meditation?

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(The article that I found to help me was from Biblegate you can click the article here.)

(Can’t get enough posts? Check out my second blog Peeking Beneath)

27 thoughts on “How To Meditate On Scripture | Believer 101

  1. T.R.
    I’m intrigued by your comment: “Jesus Speaking– Remember His time is limited. He doesn’t waste His time when He speaks. There is always a reason.” I never thought of Jesus’ time being limited. Can you explain that concept to me? I love that you also ask the reader to consider the feelings of God or Jesus. That puts another light on the Scripture. Thank you for the mention, but most of all, thank you for your commitment to the Lord. May the Lord richly bless you. Karen

    Liked by 1 person

    1. Thank you so much for your kind words. 🙂 What I meant was Jesus had a short time interacting with the disciples, and He spoke too of this in scripture. He would later be killed and resurrected as you know. And though He did stay some time after He resurrected, He did ascend. Ever since He was around 12 He worked on His calling. Teaching, healing, and preaching the kingdom of God. 🙂 His time was limited and He didn’t waste a second. ❤ So knowing this, all the words we see of His words and messages have a deeper meaning, I believe He wants us to understand and connect to. 🙂

      Liked by 2 people

      1. Thank you, T.R. I wish that we were able to use our words as effectively as Jesus did. He was to-the-point, and measured His words. At one time, He said that He had much to tell the disciples but that they weren’t ready. What a wonderful gift we have in the Holy Spirit to teach us and guide us! May the Lord grant you more and more understanding and blessings each day. Karen

        Liked by 1 person

      2. ❤ thank you so much! Your words of encouragement make my heart fill full. You're right, the disciples weren't ready then, and through His salvation and His Spirit amen, we can be ready now to listen and understand 🙂 God be with you! ❤

        Liked by 1 person

  2. My meditation usually begins with prayer and bible study as God speaks to my heart in His word, causing me to consider the things the Holy Spirit is teaching me about God, myself, and others. You might check our my posts, “The Longing Heart”. and “Living Water”. It is difficult to express how meditation connects the listener to God but He meets us there.

    Liked by 1 person

    1. Thank you for sharing 🙂 you are so right, God meets us there 🙂

      The feelings we can have can definitely be hard to express, but in a matter of words I think the simple truth is, as you spoke of, the Holy Spirit intervenes for us through Christ’s salvation, as He is the only way to go to God. During meditation or intense prayer as I believe they go together 🙂 that is where this connection happens. Where the True Vine connects to His branches as Christ described. ❤

      Liked by 1 person

      1. I had to chuckle when I read this reply, not because it is funny but because God is so awesome. I have been working most of the afternoon on today’s post, which isn’t up yet. It is about the two vines in the bible.

        Liked by 1 person

  3. G’day T.R, a really good post, thanks for sharing. What I love is its easy to follow, both for the new believer and for those of us who think we know it all already lol.( not me of course)

    Psalm 86:11 is one I have been using in prayer and meditation lately. Teach me your way Lord, that I may rely on your faithfulness. Give me an undivided heart, that I may fear your name. When I go walking on my breaks at work or on the tram I will think about the words, talk it out in my head and ask what that means for me and the way I see God or how that could impact my behaviour if I was to take it seriously.

    Thanks again for you post!

    Liked by 1 person

    1. Ha! Yeah, that’s why I love the series Believer 101 because these are things we should be aware of/know but these are topics we should always be willing to learn about again, study, and see how things connect. What a great scripture for sharing!!! Thank you! Yes, so many times we see people asking God to teach them, and it’s crucial we do so as well. I’m working on it too 😉

      Liked by 1 person

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