Bible Study · Prayer · Relationship with Christ

How Do I Avoid Temptation?

(Edited: February 20th, 2021) 

First off, this post isn’t just for new believers. Everyone should read this.

The question I received was, “How to avoid temptation?”

I went through looking at scriptures, trying to break down temptation. There are a lot of components to it. The word sounds simple enough, but there are a lot of layers we need to understand.

The truth is sometimes temptation is unavoidable. But there ARE some ways to avoid temptation, and then there are ways to handle temptation when it does arrive.


Definition of temptation – a desire to something, in particular, something wrong or unwise.

It needs to be understood everyone is tempted. Jesus was tempted.

(NIV) Hebrews 2:18, “Because He Himself suffered when He was tempted, He is able to help those who are being tempted.”

Temptation isn’t a sin because Jesus was tempted. Jesus was tempted in every area of mankind. All forms of self. He understands what we go through.

(NIV) Hebrews 4:15, “For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are–yet He did not sin.”


Temptation doesn’t come from God, it comes from our desires.

(NIV) James 1:13-14, When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.

Falling in temptation creates sin in our heart.

(NIV) James 1:15, “Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death.”

It’s important to know we won’t be tempted by things unknown to man. It is here we see the scripture God won’t give us what we can’t handle. Not only that, but God will help us endure.

(NIV) 1 Corinthians 10:13, “No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.”


We need a strong foundation to fight against temptation. Believers who are not grounded in scripture, prayer, and who do not have a good relationship with Christ will fall away.

(NIV) Luke 8:13, “Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away.”

People can stumble us up. Media can stumble us up. We must be on guard, and what we allow in our life. What are we reading? Does it have the spotlight on Christ? What are we watching? Does it have the spotlight on Christ? If the answer is no, consider why this activity is in your life? Does it distract us from Christ? Does it encourage sin? Some of the strongest Christians can still be led away by selfish desires.

(NIV) 2 Peter 3:17, “Be on guard so that you will not be carried away by the errors of these wicked people and lose your own secure footing.”

Remember, temptation comes from our desires. Liking a show, a song, a movie is a form of our own desire and temptation can always be lurking. (I can’t tell you how much my spirit is being pricked writing this.)  

(NLT) 1 Thessalonians 5:22, “Stay away from every kind of evil.”


What we allow in our life can make it all the harder to face temptation. Especially, if what we allow in our lives, and want to believe is okay, isn’t that of Christ. 

(NIV) Romans 6:12, “Therefore do not let sin reign in your mortal body so that you obey its evil desires.

Whatever we expose our body through the lust of the senses (the lust of the eyes, the ears, taste, touch, scent, etc) that part becomes more desensitized, and more desire for sin and tempting things arise.

(NIV) Romans 6:13, “Do not offer any part of yourself to sin as an instrument of wickedness.”

This leads us to wise advice Jesus gives us.

(NIV) Mark 14:38, “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”


Prayer is a form of fighting. But what not everyone will want to hear is the fact we are also asking Jesus to convict us. There are things in our life we need to give up. When we ask Christ for help in staying away from what tempts us, we need to ask Him to bring AWARENESS to whatever we are allowing in our life CURRENTLY that we need to turn away from.

We are to pray for God to help us stay clear of temptation. In the Lord’s Prayer, we are told to pray against temptation. (Luke 11:04)

(NIV) Hebrews 4:16, “So let us come boldly to the throne of our gracious God. There we will receive His mercy, and we will find grace to help us when we need it most.”

Along with prayer, we must go towards goodness and not things that will tempt us. Temptation is about choice and our desires. What we lean towards either will help us or draws us closer to being tempted.

(NIV) 1 Timothy 6:11, “But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness.”


We are going to be tempted. Enticed by things and people of this world. Christ alone helps us endure. We must turn to Him and follow His command.

(NIV) Daniel 11:32, “With flattery he will corrupt those who have violated the covenant, but the people who know their God will firmly resist him.”

Temptation will happen but remember it is a testing of our faith.

(NIV) James 1:02-03, “The testing of your faith produces perseverance.”

God will give us strength.

(NIV) Romans 8:37, “No, in all these things we are more than conquerors through Him who loved us.”

God saves the godly from temptation.

(NIV) 2 Peter 2:09, “The Lord knows how to rescue the godly from trials.”

God blesses us through enduring trials, and temptations.

(NLT) James 1:12, “God blesses those who patiently endure testing and temptation.”


Temptation isn’t a sin, but we are advised by Christ to avoid it when possible.

Even if we want to do what’s right, the intention isn’t enough. Our spirit can be willing, but our flesh is weak. We must make daily choices to stay grounded in what is of Christ. We must be willing to let go, and not be part of things that are not of God, even if we think we can handle it. We must actively seek God daily in scriptures and prayer for a defense.

Having this strong foundation in Christ helps us endure through temptation. Seeking Him when we are tempted and struggle, just like Christ turned to scripture when He was tempted.

There are consequences for falling into temptation and choosing to backslide in sin. We can fall, but Christ can raise us up and we don’t have to fall again. He broke the hold sin can have over us. Victory is in the name of Jesus!

If you would like to learn about the atonement sacrifice, what Christ experienced on the cross, and how could a loving God kill His Son please see: Why Did A Loving God Kill His Son (Does God Hate?)

Are there things in your life God is telling you to give up today?  

What other topics would you like covered on Inside Cup?

Shout out! Some bloggers have been really speaking to my heart and how they connect specifically to this post.

SharonLife As A BelieverWalking Through Fire 

His Perfect Timing– She also wrote about temptation yesterday – On Temptation

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If you are looking for topics/what to see what has been covered check out this page

If you would like to read more of my writing, check out my second blog, Peeking Beneath


23 thoughts on “How Do I Avoid Temptation?

  1. Great post! 🙂 I used to have a lot of confusion on The Lord’s Prayer where it says, “…lead us not into temptation, but deliver us from evil…” because upon first glance, it seemed to be a conflict with James 1:13-14. Took a bit of studying to figure that out, that He won’t lead us into temptation but He will still allow us to be tempted. I love the way you put it, that temptation is a test of faith.

    If I may ask, which translation did you quote? I’ve never read “…deliver us from the evil one…” but “…deliver us from evil…” and that seems like quite a difference to me, that one word. One seems to be praying “deliver us from Satan” and the other “deliver us from evil” in general.

    I was reading a book recently and it quoted a verse from an old hymn written by H. R. Palmer that I hadn’t heard of before but I really like it:
    “Yield not to temptation, for yielding is sin
    Each victory will help you some other to win.
    Fight manfully onward, dark passions subdue;
    Look ever to Jesus, He’ll carry you through.”

    Liked by 2 people

    1. Matthew 6:13 versions NIV, NLT, Berean Study, Holman Christian Standard, NET, New Heart and some others. It may be Matthew 6:13 . I learned that way of the Prayer when I was in 4th or 5th grade so I’ve always said it that way. Hope that helps 🙂 I really like that quote you shares.

      Liked by 1 person

  2. Very rich and profound post! Choice is powerful. The right choice sometimes is difficult, yet with awareness, trust and surrender it is possible to overcome temptation. Everything has a consequence, no escape. This is life long learning.

    Liked by 3 people

  3. What an excellent post! You know I have been tested through temptations a lot and I rebuked the devil with the word of my Lord and Savior Jesus Christ! Trust me…the enemy has to come really good if he wants me to fall for his schemes!

    Thus lately I have given up two TV shows that was pleasing to God and also playing games for prolong hours!

    I think you should cover the book of Psalms since that’s my fav book in the Bible ❤

    Liked by 3 people

    1. Thank you for your honesty :). It is so wonderful you gave those things up. Psalms will be covered 🙂 I am pleased to say. In my Bible summary series is where the post will show up, but it will take some time as this time will be pt. 1 to Deut. 🙂 I’m still working on how I might cover it, and break it down. I’m thinking of sorting all topics covered, all that are prayers, etc. Thanks for your suggestion! 🙂

      Liked by 1 person

      1. Yip! It feels great to testify about out tests/trials and stuff. Oh great! Thanks much for taking it into consideration and God will help you put you posts together just find! With him there is always a way through everything! God bless and you’re utmost welcome! Xx 😊💛❤

        Liked by 1 person

  4. So very important to be proactive in battling temptation. To help with the area in which I often fall, I often include in my prayers these words of David: “Set a watch, O Lord, before my mouth; keep the door of my lips.”

    Liked by 4 people

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